Fennel, Carrot, Mushroom Stir Fry

Name: Fennel, Carrot, Mushroom Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1/2 cup low sodium soy sauce (or Tamari if gluten free); 1/2 cup vegetable stock; 1 tablespoon corn starch (or arrow root); 1 tablespoon honey; 1 teaspoon sesame seed oil; 1 teaspoon rice vinegar; 2 inch piece of ginger, peeled and grated or finely minced (or 1 tablespoon ginger paste in a squeeze tube, and other readers have had success with 1 tablespoon ground powdered ginger); 2 garlic cloves, grated or finely minced; 1/2 lb ramen or another type of Asian noodle; 1 tbs Vegetable oil; 1 fennel (bulb and fronds); 2 large carrots; 5 oz shiitake mushrooms; Salt to taste; Pepper to taste; Crushed red pepper flakes to taste

4 steps

Prep:15minCook:10min

Updated at: Thu, 17 Aug 2023 12:09:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories356 kcal (18%)

Total Fat10.5 g (15%)

Carbs54.6 g (21%)

Sugars12.6 g (14%)

Protein13.5 g (27%)

Sodium2086.2 mg (104%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cuplow sodium soy sauce

or Tamari if gluten free

½ cupvegetable stock

1 tablespooncorn starch

or arrow root

1 tablespoonhoney

1 teaspoonsesame seed oil

1 teaspoonrice vinegar

2 inchginger

piece, peeled and grated or finely minced, or 1 tablespoon ginger paste in a squeeze tube, and other readers have had success with 1 tablespoon ground powdered ginger

2garlic cloves

grated or finely minced

0.5 lbramen

or another type of Asian noodle

1 Tbsvegetable oil

5 ozshiitake mushrooms

crushed red pepper flakes

to taste

Instructions

Step 1

Mix sauce ingredients (soy sauce through garlic.) Set aside.

Step 2

Cook pasta according to package directions.

Step 3

Heat vegetable oil over med-high heat in a large skillet or wok. Add add fennel cook for 3-5 minutes. Add carrots, cook 3-5 more minutes. Add mushrooms and cook until all vegetables are softened.

Step 4

Add sauce to veggies, cook 3 minutes until sauce thickens. Add noodles to veggies and toss to coat.