Moo Shu Pork Stir-Fry

Name: Moo Shu Pork Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: 0.333 cup(s) Hoisin sauce; 2 tsp Sesame oil; 1 tsp Minced garlic; 1 tsp Ginger root minced; 1 tsp Rice wine vinegar; 1 tsp Sambal oelek; 1 pound(s) Uncooked lean pork tenderloin thinly sliced crosswise and sliced in thin strips; 1 tsp Kosher salt; 0.25 tsp Black pepper; 4 spray(s) Cooking spray; 8 oz Fresh shiitake mushroom sliced; 14 oz Packaged coleslaw mix (shredded cabbage and carrots); 6 medium Uncooked scallion(s) chopped; 3 Tbsp Cilantro fresh, minced

5 steps

Prep:15minCook:15min

Here is a homemade version of a Chinese takeout favorite that is ready in 30 minutes. Enjoy it on its own, wrapped in lettuce leaves, or served over rice. You can substitute 3 cups of shredded cabbage and 3 cups of shredded carrot for the slaw mix. Don't be intimidated by the list of ingredients in the sauce for this recipe. You can find them in the Asian section of most supermarkets, and once you have them, you can use them in a wide variety of stir-fry recipes. You can, however, use a bottled sauce if you prefer. 5 points. - 1/2023

Updated at: Thu, 17 Aug 2023 05:12:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories349.3 kcal (17%)

Total Fat15.8 g (23%)

Carbs25.8 g (10%)

Sugars11.6 g (13%)

Protein27.2 g (54%)

Sodium954.5 mg (48%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅓ cupHoisin sauce

2 tspsesame oil

1 tspminced garlic

1 tspGinger root

minced

1 tsprice wine vinegar

1 tspsambal oelek

1 poundlean pork tenderloin

Uncooked, thinly sliced crosswise and sliced in thin strips

1 tspkosher salt

¼ tspblack pepper

4 spraycooking spray

8 ozFresh shiitake mushroom

sliced

14 ozcoleslaw mix

Packaged, shredded cabbage and carrots

6scallion

medium, Uncooked, chopped

3 Tbspcilantro

fresh, minced

Instructions

Step 1

In a small bowl, whisk together hoisin sauce, oil, garlic, ginger, vinegar, and sambal oelek; set aside.

Step 2

In a bowl, toss pork with salt and pepper.

Step 3

Coat a very large nonstick skillet or wok with cooking spray; set over high heat. When hot, add pork (in 2 batches if necessary); stir-fry until lightly browned, about 3 to 4 minutes. Remove to a plate; set aside.

Step 4

Off heat, coat same skillet or wok with cooking spray; set over high heat. When hot, add mushrooms; stir-fry for 5 minutes. Add slaw mix and reserved sauce mixture; toss to combine. Cook, stirring occasionally, until cabbage wilts, about 4 minutes. Remove from heat and stir in pork, scallions and cilantro; serve mixture on its own or wrapped in large Romaine lettuce leaves.

Step 5

Serving size: about 1 1/4 cups

View on weightwatchers.com

↑Support creators by visiting their site 😊