By Thara Thanmanithara
Yam Chowder
Instructions
Prep:20minCook:20min
Updated at: Wed, 16 Aug 2023 21:58:42 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories217.3 kcal (11%)
Total Fat1 g (1%)
Carbs49.3 g (19%)
Sugars13.4 g (15%)
Protein5.7 g (11%)
Sodium1465.7 mg (73%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100gonion
2garlic cloves
100gcelery stalks
100gcarrot
diced
800gSweet Potato
4 cupsvegetable stock
100gsweet corn
100ggarden peas
1 tspcoriander powder
1 tsppaprika powder
1 tsppink salt
½ tspblack pepper ground
For garnish
Instructions
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