Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories572.8 kcal (29%)
Total Fat33 g (47%)
Carbs37.1 g (14%)
Sugars8.8 g (10%)
Protein35 g (70%)
Sodium1336.8 mg (67%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lblean ground beef
½ cuponion
chopped
12 ounceschunky salsa
1 cupfrozen corn kernels
½ cupsour cream
at room temperature
1 tablespoonchili powder
½ teaspoonsalt
2 cupstortilla chips
crushed, or nacho flavored
doritos
divided
1 cupgrated cheddar cheese
divided
tomatoes
optional toppings, chopped, additional
sour cream
guacamole, or avocado, sliced green
onion
olives
sliced
jalapeno pepper
iceberg lettuce
chopped
Instructions
Step 1
1. Preheat oven to 350 degrees F. Spray a 2-quart
Step 2
baking dish with cooking spray and set aside.
Step 3
2. Brown the meat and onion in a skillet until the meat
Step 4
is no longer pink. Drain. Stir in salsa, corn, sour
Step 5
cream, chili powder and salt.
Step 6
3. Place half of the meat mixture in the bottom of the
Step 7
prepared dish. Add 1 cup of crushed chips, then ½
Step 8
cup of grated cheese. Repeat the layers one more
Step 9
time.
Step 10
4. Bake, uncovered, for 20 minutes (or until heated
Step 11
through and cheese is melted). Garnish with
Step 12
optional toppings.
Notes
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0 disliked
Delicious
Go-to
Kid-friendly
Dry
Easy
