By MBC Nutritionist
Pumpkin Mousse
3 steps
Prep:10min
In a time of pumpkin spice and everything nice, here's a bariatric-friendly pumpkin mousse recipe!
Updated at: Tue, 29 Aug 2023 15:39:32 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
7
Low
Nutrition per serving
Calories106.8 kcal (5%)
Total Fat1.5 g (2%)
Carbs13 g (5%)
Sugars4.1 g (5%)
Protein11.6 g (23%)
Sodium189.3 mg (9%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add all ingredients into the blender and blend until smooth
Step 2
Serve immediately or place in the refrigerator to chill (it will get thicker in the refrigerator)
Step 3
You can use a graham cracker for dipping
Notes
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