By MBC Nutritionist
Pumpkin Mousse
3 steps
Prep:10min
In a time of pumpkin spice and everything nice, here's a bariatric-friendly pumpkin mousse recipe!
Updated at: Tue, 29 Aug 2023 15:39:32 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories107.8 kcal (5%)
Total Fat2.5 g (4%)
Carbs13.5 g (5%)
Sugars4 g (4%)
Protein8.9 g (18%)
Sodium199.5 mg (10%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add all ingredients into the blender and blend until smooth
Step 2
Serve immediately or place in the refrigerator to chill (it will get thicker in the refrigerator)
Step 3
You can use a graham cracker for dipping
Notes
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