Butterbean and Truffle Oil Mash

Name: Butterbean and Truffle Oil Mash
Prep time: 4 min
Cook time: 5 min
Total time: 9 min
Cuisine: British, European
Ingredients: 800g butter beans (2 tins drained); 1 teaspoon garlic granules; 1 vegetable stock cube; 1/2 unwaxed lemon zest; 100ml water; 2 teaspoon truffle oil; 100ml milk; small bunch of spring onions trimmed and finely sliced; Pepper (to taste); Parsley (optional)

3 steps

Prep:4minCook:5min

With a creamy and buttery texture, this dish makes a perfect alternative to potatoes. Full of protein and fibre and good source of iron and folate, this dish is ready in less than 10 minutes. Serve with fish, meat or vegetarian sausages.

Updated at: Thu, 17 Aug 2023 08:03:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories156.2 kcal (8%)

Total Fat4.2 g (6%)

Carbs19.4 g (7%)

Sugars3.7 g (4%)

Protein8.3 g (17%)

Sodium259.1 mg (13%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

800gbutter beans

drained

1 teaspoongarlic granules

1vegetable stock cube

0.5unwaxed lemon zest

100mlwater

2 teaspoontruffle oil

100mlmilk

spring onions

trimmed and finely sliced

Instructions

Step 1

Add the butterbeans, garlic powder, spring onions, lemon zest and water to a medium sized saucepan and heat to a simmer for 5 minutes.

Step 2

Remove from the heat and add the truffle oil and milk Using a potato masher, hand blender or food mixer, mix the ingredients to the desired consistency. Add a splash milk for a thinner consistency.

Step 3

Stir in the chopped spring onions and pepper to taste. Divide into four and serve.