Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories126.7 kcal (6%)
Total Fat9.8 g (14%)
Carbs9 g (3%)
Sugars5.6 g (6%)
Protein1.5 g (3%)
Sodium600.7 mg (30%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupextra-virgin olive oil
6garlic cloves
finely chopped
1white onion
large, finely chopped
12plum tomatoes
medium, cored and finely chopped, or canned tomatoes with some juice
¼ cupcapers in brine
drained, or salt-packed capers, rinsed
25pimiento-stuffed olives
left whole or halved crosswise
2bay leaves
½ teaspoondried oregano
¼ teaspoondried marjoram
3pickled jalapeños
cut into thin strips
½ teaspoonsalt
¼ cupwater
Instructions
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