Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories123.3 kcal (6%)
Total Fat9.8 g (14%)
Carbs8.1 g (3%)
Sugars4.9 g (5%)
Protein1.5 g (3%)
Sodium662.3 mg (33%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupextra-virgin olive oil
6garlic cloves
finely chopped
1white onion
large, finely chopped
12plum tomatoes
medium, cored and finely chopped, or canned tomatoes with some juice
¼ cupcapers in brine
drained, or salt-packed capers, rinsed
25pimiento-stuffed olives
left whole or halved crosswise
2bay leaves
½ teaspoondried oregano
¼ teaspoondried marjoram
3pickled jalapeños
cut into thin strips
½ teaspoonsalt
¼ cupwater
Instructions
View on Jamesbeard.org
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