By Chentelle Hogan
Lamb Chops with mash & vegetables
5 steps
Prep:10minCook:30min
Simple Lamb chops and veg served with worcestershire sauce
Updated at: Thu, 17 Aug 2023 00:12:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
37
High
Nutrition per serving
Calories715.6 kcal (36%)
Total Fat41.7 g (60%)
Carbs49.8 g (19%)
Sugars6.2 g (7%)
Protein36.9 g (74%)
Sodium281.4 mg (14%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Peel and cut potato, place in a pot to boil in water.
Step 2
Prepare other vegetables in a steamer and cook.
Step 3
Rub salt pepper and oil on lamb chops. Place on a hot grill pan on high heat. Cook to liking.
Step 4
When potato’s are cooked, drain and add salt and nutlex. Mash together. Then add soy milk and mash until desired consistency. Add pepper to season.
Step 5
Serve everything on plate. Add a few splashes of worcestershire sauce over lamb chops.
Notes
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