Chicken Kebabs with Peanut Dipping Sauce
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Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories162.6 kcal (8%)
Total Fat9.2 g (13%)
Carbs7.7 g (3%)
Sugars3.6 g (4%)
Protein12.4 g (25%)
Sodium561.5 mg (28%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Chicken
4 ozchicken tenders
2 Tbsplow sodium soy sauce
2 Tbsplow sodium teriyaki sauce
fresh cilantro
chopped, optional for serving
4wooden skewers
For Peanut Sauce
Instructions
Step 1
In a bowl, whisk together soy sauce and teriyaki sauce. Add the chicken, toss to coat, cover and marinate for 30 minutes.
Step 2
Meanwhile, prepare peanut sauce by combining peanut butter, chicken broth, soy sauce, lime juice and cayenne pepper in a small saucepan on medium. Stir and cook until sauce is smooth.
Step 3
Preheat outdoor or indoor grill pan to medium high. Thread chicken on skewers and grill chicken for 2-3 minutes per side, or until chicken is cooked through. Garnish with cilantro and serve with peanut sauce.
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