Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories190.5 kcal (10%)
Total Fat8.2 g (12%)
Carbs10 g (4%)
Sugars0.3 g (0%)
Protein19.1 g (38%)
Sodium606.1 mg (30%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mix all ingredients in a large bowl until evenly incorporated.
Step 2
Make into patties.
Step 3
Heat a large pan over medium heat with oil of choice (I used avocado oil). Cook patties for 3-4 minutes each side.
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