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WIC Approved Chicken Dumpling Soup

WIC Approved Chicken Dumpling Soup

Prep:10minCook:30min

Amazing recipe. Only thing I changed was making my dumplings larger and cooking them for 20 minutes instead of 10.

Updated at: Thu, 17 Aug 2023 11:26:05 GMT

Nutrition balance score

Good

Glycemic Index

57

Moderate

Glycemic Load

22

High

Nutrition per serving

Calories408.1 kcal (20%)

Total Fat19.3 g (28%)

Carbs39.5 g (15%)

Sugars6.6 g (7%)

Protein19.1 g (38%)

Sodium502.8 mg (25%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsextra virgin olive oil

4 clovesgarlic

2 ribscelery

2 tablespoonsfresh thyme leaves

2 tablespoonsfresh sage

⅓ cupdry white wine

such as Pinot Grigio

2 quartslow sodium chicken broth

1 cupschicken

½ cupcream

whole milk, or coconut milk

1 ½ cupsall-purpose flour

2 teaspoonsbaking powder

⅓ cupparmesan cheese

Instructions

View on halfbakedharvest.com

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Notes

2 liked

0 disliked

Delicious

Fresh

Kid-friendly

Makes leftovers

WicApproved· last year

Makes leftovers

Yet another amazing recipe from Half Baked Harvest. I changed the dumpling size to about 4x bigger and cooked them for 20 minutes instead of 8. A note about dumplings, DO NOT LIFT THE LID while the dumplings are cooking. The steam helps puff them up and give them the amazing texture. But do not keep them steaming more than 20 minutes or they will be hard as rocks.

Yet another amazing recipe from Half Baked Harvest. I changed the dumpling size to about 4x bigger and cooked them for 20 minutes instead of 8. A note about dumplings, DO NOT LIFT THE LID while the dumplings are cooking. The steam helps puff them up and give them the amazing texture. But do not keep them steaming more than 20 minutes or they will be hard as rocks.