BBQ Sauce Marinade

This bbq sauce marinade is one of my go to for chicken. It works on different cuts & pieces. I’ve used it on chicken wings, thigh fillets, a whole chicken & here I’ve used breast fillet. To make the marinade it’s as simple as combining: 1/4 cup tomato sauce 2 tbsp apple cider vinegar 2 tbsp brown sugar 2 cloves garlic 1 1/2 tsp paprika 1 1/2 tsp cumin Combine ingredients really well. Brush on all sides of chicken & leave to sit for about 30 minutes. Do not discard remaining marinade. Place chicken on grill pan over medium heat. Brown both sides. Remove from pan & place chicken in an oven proof dish & into a 200°C preheated oven. Bake for approximately 15-20min or until internal temp is 75°C. Use remaining marinade to baste the chicken 2-3 times throughout the cooking process. Enjoy ☺️ PS cooking time varies depending on piece / cut you use. This is really delicious cooked on the bbq too 🤗

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Combine really well. Brush on all sides of chicken & leave to sit for about 30 minutes. Do not discard remaining marinade. Place chicken on grill pan over medium heat. Brown both sides.

Step 2

Remove from pan & place chicken in an oven proof dish & into a 200°C preheated oven. Bake for approximately 15-20min or until internal temp is 75°C. Use remaining marinade to baste the chicken 2-3 times throughout the cooking process.

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