Tomato Sauce

Chef’s Notes Add ground turkey or lean ground beef to make a meat sauce. Cook meat and drain fat. Add veggies and proceed with recipe. Make a double batch of sauce. Freeze extra for later use. Add diced zucchini, peppers, mushrooms, or other vegetables if you like. Try adding 1-2 Tablespoons of balsamic vinegar with the spices, for a different flavor. Serve over whole grain pasta. Or, use in place of canned tomato sauce in other recipes.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Peel and rinse onion, garlic, and carrot.

Step 2

Dice onion. Shred carrot using a grater. Mince garlic.

Step 3

In a medium pot over medium heat, heat oil. Add onion, garlic, and carrot. Cook until onion is soft, about 3 minutes.

Step 4

Add basil, oregano, salt, pepper, and tomatoes. Bring to a boil.

Step 5

Cover and reduce heat. Simmer for 15 minutes.

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