By Christyna Mangum
Tomato Sauce
5 steps
Cook:45min
Chef’s Notes
Add ground turkey or lean ground beef to make a meat sauce. Cook meat and drain fat. Add veggies and proceed with recipe.
Make a double batch of sauce. Freeze extra for later use.
Add diced zucchini, peppers, mushrooms, or other vegetables if you like.
Try adding 1-2 Tablespoons of balsamic vinegar with the spices, for a different flavor.
Serve over whole grain pasta. Or, use in place of canned tomato sauce in other recipes.
Updated at: Wed, 16 Aug 2023 21:05:18 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories78.1 kcal (4%)
Total Fat2.3 g (3%)
Carbs13.2 g (5%)
Sugars6.6 g (7%)
Protein2.6 g (5%)
Sodium148 mg (7%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
medium
4cloves garlic
1carrot
medium
1 tablespooncanola oil
1 teaspoondried basil
½ teaspoondried oregano
¼ teaspoonsalt
½ teaspoonpepper
1 x 28 ouncecan crushed tomatoes no salt added
Materials
Instructions
Step 1
Peel and rinse onion, garlic, and carrot.
Step 2
Dice onion. Shred carrot using a grater. Mince garlic.
Step 3
In a medium pot over medium heat, heat oil. Add onion, garlic, and carrot. Cook until onion is soft, about 3 minutes.
Step 4
Add basil, oregano, salt, pepper, and tomatoes. Bring to a boil.
Step 5
Cover and reduce heat. Simmer for 15 minutes.
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