Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories157.3 kcal (8%)
Total Fat8 g (11%)
Carbs21 g (8%)
Sugars0.4 g (0%)
Protein2 g (4%)
Sodium689 mg (34%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring water to a boil. Bring the heat down to medium, so that the water simmers, then slowly whisk in the grits, stirring constantly until they begin to thicken. (3-5 minutes)
Step 2
Reduce the heat to low, so that the grits bubble once or twice every few seconds, but aren’t rolling. Cook for 40-50 minutes(the coarser the grits are, the longer they need to cook), stirring frequently to make sure the grits aren’t scorching on the bottom of the pan.
Step 3
Once the grits are tender and cooked through, beat in the butter and salt and serve hot.
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