Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories60 kcal (3%)
Total Fat5.5 g (8%)
Carbs2.8 g (1%)
Sugars1.4 g (2%)
Protein0.6 g (1%)
Sodium99.9 mg (5%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat the oil in a skillet over medium heat. Add the onion, garlic, and pepper and sauté for 2 to 3 minutes, or until the onion is translucent.
Step 2
Stir in the tomatoes and the oregano and simmer for about 10 minutes. Remove from heat and let the mixture cool a bit.
Step 3
Once the mixture has cooled, puree the tomato ‘sauce’ in a blender until smooth, adding a little water if needed. Add in salt and pepper to taste. Stir in the chopped cilantro and serve.
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