Simple Mexican/Southwest Sauce

Name: Simple Mexican/Southwest Sauce
Cuisine: Mexican, Latin American
Ingredients: 2 tbsp olive oil; ¼ cup diced onion; 2 cups diced fresh Tomatoes (about 4 medium tomatoes); 2 tbsp cumin; 2 tbsp mild chili powder (or 1 chipotle in adobo, minced); 2 cloves garlic; salt and pepper, to taste

6 steps

Updated at: Thu, 17 Aug 2023 09:49:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories108.8 kcal (5%)

Total Fat8.6 g (12%)

Carbs8.4 g (3%)

Sugars3.1 g (3%)

Protein2.1 g (4%)

Sodium320.5 mg (16%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

¼ cuponion

diced

2 cupsfresh Tomatoes

diced

2 Tbspcumin

2 Tbspmild chili powder

Instructions

Step 1

Preheat a medium skillet over medium high heat.

Step 2

When hot add oil and onion. Stir constantly for 1 minute.

Step 3

Add all remaining ingredients. Continue to cook over medium high until the sauce comes to a boil. Stir every few minutes.

Step 4

When the sauce comes to a boil reduce to heat to low. Cook uncovered for 8 – 10 minutes.

Step 5

Season to taste with salt and pepper.

Step 6

Notes: This is enough sauce to toss with 4 cups of cooked low-pro pasta or low-pro rice. The sauce will keep in the refrigerator for two days and can also be frozen.

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