Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories110.7 kcal (6%)
Total Fat8.3 g (12%)
Carbs8.7 g (3%)
Sugars3.2 g (4%)
Protein2 g (4%)
Sodium391.5 mg (20%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat a medium skillet over medium high heat.
Step 2
When hot add oil and onion. Stir constantly for 1 minute.
Step 3
Add all remaining ingredients. Continue to cook over medium high until the sauce comes to a boil. Stir every few minutes.
Step 4
When the sauce comes to a boil reduce to heat to low. Cook uncovered for 8 – 10 minutes.
Step 5
Season to taste with salt and pepper.
Step 6
Notes: This is enough sauce to toss with 4 cups of cooked low-pro pasta or low-pro rice. The sauce will keep in the refrigerator for two days and can also be frozen.
View on PKU.com
↑Support creators by visiting their site 😊












