Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
1
Low
Nutrition per serving
Calories12.4 kcal (1%)
Total Fat0.1 g (0%)
Carbs2.6 g (1%)
Sugars1.4 g (2%)
Protein0.5 g (1%)
Sodium467.9 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Roast roma tomatoes on open fire. Blend with garlic and water.
Step 2
In a pan, sauté onion, parsley and oregano. Add the blend mix. Simmer for 3-5 min.
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