Delightfully Fiery Tofu Sheet Pan

Name: Delightfully Fiery Tofu Sheet Pan
Cuisine: Asian, Japanese
Ingredients: 13" x 18" sheet pan, lined with aluminum foil; 1 package TJ’s Organic Firm Tofu, cut into ¼-inch thick strips; ½ a TJ’s Eggplant, cut into ½-inch cubes; 1 TJ’s Onion, cut into wedges; 2 packages TJ’s Shiitake Mushrooms, cut into halves or quarters, depending on size; 3 tablespoons TJ’s Gochujang; 2 tablespoons TJ’s Rice Vinegar; 1 tablespoon TJ’s Honey; 1 tablespoon TJ’s Organic Toasted Sesame Oil; TJ's Furikake Seasoning, to taste; 1-2 TJ's Green Onions, sliced thin

5 steps

Combining the pleasantly peppery heat of our Gochujang paste with the veritable versatility of our Organic Tofu, you can think of this dish as a stir-fry by other means

Updated at: Thu, 17 Aug 2023 02:50:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories755.4 kcal (38%)

Total Fat32.1 g (46%)

Carbs87.1 g (33%)

Sugars52.4 g (58%)

Protein37.5 g (75%)

Sodium559 mg (28%)

Fiber16 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

sheet pan

13" x 18", lined with aluminum foil

1 packageTofu

cut into 1/4-inch thick strips

0.5Eggplant

cut into 1/2-inch cubes

1Onion

cut into wedges

2 packagesShiitake Mushrooms

cut into halves or quarters, depending on size

3 tablespoonsGochujang

2 tablespoonsRice Vinegar

1 tablespoonHoney

1 tablespoonToasted Sesame Oil

Instructions

Step 1

Pre-heat the oven to 400°F.

Step 2

Add the gochujang, rice vinegar, honey, and sesame oil together in a small bowl. Mix until fully combined.

Step 3

Add the chopped tofu, eggplant, onion, and mushrooms to a large bowl. Add the gochujang mixture to the bowl and gently mix together until the veggies and tofu are fully coated in the sauce.

Step 4

On a foil-lined sheet pan, spread the sauced veggies and tofu in single layer, and place in the oven. Bake for 30 minutes.

Step 5

Remove from the oven and allow to cool for 5 minutes before serving. Garnish with furikake and sliced green onion, and enjoy on its own or over rice.

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