Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
25
High
Nutrition per serving
Calories545 kcal (27%)
Total Fat24.7 g (35%)
Carbs48.6 g (19%)
Sugars3.7 g (4%)
Protein32.2 g (64%)
Sodium997.1 mg (50%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In Dutch oven, boil noodles (5 min.) Add broccoli & ham, cooking until noodles are tender (5-10 min. longer.) Drain; return to pan.
Step 2
Stir in the remaining ingredients; cook & stir over low heat until butter is melted & mixture is heated through.
Step 3
FREEZING: Freeze cooled noodle mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high until heated through, gently stirring; add broth or milk if necessary.
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