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By SW Sarah
Easy stuffed peppers
3 steps
Cook:10min
A 15-minute supper that calls for just five ingredients and won't leave you feeling stuffed!
Updated at: Thu, 17 Aug 2023 03:10:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories437.3 kcal (22%)
Total Fat23.5 g (34%)
Carbs39.1 g (15%)
Sugars6 g (7%)
Protein17 g (34%)
Sodium1055 mg (53%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Use a small knife to cut the top out of 4 red peppers, then scoop out the seeds. Sit the peppers on a plate, cut-side up, and cook in the microwave on High for 5-6 mins until they have wilted and softened.
Step 2
While the peppers are cooking, mix two 250g pouches cooked tomato rice together with 2 tbsp pesto and a handful of chopped pitted black olives and 140g of the sliced goat's cheese.
Step 3
Scoop the rice, pesto, olives and goat's cheese mix into the peppers, top with the remaining 60g sliced goat’s cheese and continue to cook for 8-10 mins.
View on BBC Good Food
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