Easy stuffed peppers

Name: Easy stuffed peppers
Cook time: 10 min
Total time: 10 min
Cuisine: Italian, European, Mediterranean
Ingredients: 4 red peppers; 2 x pouches cooked tomato rice (we used Tilda Rizazz Mediterranean Tomato); 2 tbsp pesto; handful pitted black olives, chopped; 200g goat's cheese, sliced

3 steps

Cook:10min

A 15-minute supper that calls for just five ingredients and won't leave you feeling stuffed!

Updated at: Thu, 17 Aug 2023 03:10:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories433 kcal (22%)

Total Fat23.3 g (33%)

Carbs38.3 g (15%)

Sugars6 g (7%)

Protein17.1 g (34%)

Sodium893.7 mg (45%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4red peppers

2 pouchessun dried tomato steamed basmati rice

cooked

2 Tbsppesto

pitted black olives

chopped

200ggoat's cheese sliced

Instructions

Step 1

Use a small knife to cut the top out of 4 red peppers, then scoop out the seeds. Sit the peppers on a plate, cut-side up, and cook in the microwave on High for 5-6 mins until they have wilted and softened.

Step 2

While the peppers are cooking, mix two 250g pouches cooked tomato rice together with 2 tbsp pesto and a handful of chopped pitted black olives and 140g of the sliced goat's cheese.

Step 3

Scoop the rice, pesto, olives and goat's cheese mix into the peppers, top with the remaining 60g sliced goat’s cheese and continue to cook for 8-10 mins.

View on BBC Good Food

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