By Healthy mummy 1
Wholegrain crackers and light cheese 122cal high protein *
Updated at: Wed, 06 May 2026 07:04:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories233.7 kcal (12%)
Total Fat15.7 g (22%)
Carbs12 g (5%)
Sugars3.6 g (4%)
Protein11.2 g (22%)
Sodium522.6 mg (26%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
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