GERD-friendly instant pot spaghetti squash

Updated at: Thu, 17 Aug 2023 03:29:32 GMT

Step 1

1) slice spaghetti squash into rings

Step 2

2) scoop out seeds and inner pulp

Step 3

3) cook spaghetti squash on high pressure for 3 minutes; allow pressure to release naturally. remove spaghetti squash when finished and scoop out "noodles" from each ring.

Step 4

4) heat instant pot on saute function; add olive oil

Step 5

5) add bell pepper and stir; add salt

Step 6

6) add spaghetti squash noodles into the instant pot

Step 7

7) stir until noodles are softened

Step 8

8) add chopped greens and stir until greens are softened

Step 9

9) serve with shaved parmesan to taste (or try toasted cashews or pecans)

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