Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories392.9 kcal (20%)
Total Fat19 g (27%)
Carbs23.1 g (9%)
Sugars6.7 g (7%)
Protein30.4 g (61%)
Sodium1747.4 mg (87%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 350°F.
Step 2
In a small bowl whisk together soy sauce, ginger, garlic and sesame oil.
Step 3
Sprinkle salmon filet with salt and pepper.
Step 4
Place herbs at the bottom of a Paper Chef Parchment Paper Bag . Alternately, you can create a bag by placing 2 pieces of parchment paper on top of each other and roll up the sides to seal.
Step 5
Spread the vegetables on top of the herbs. Drizzle with 1 Tablespoon of the soy mixture.
Step 6
Place the salmon on top of the vegetables. Brush with remaining soy mixture. Top with lemon slices.
Step 7
Roll up the end of the bag, and cook on a baking sheet for 25 minutes or until salmon is cooked through.
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