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Bagel sandwich
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Eric McGhee
By Eric McGhee

Bagel sandwich

Customizable Breakfast sandwich
Updated at: Wed, 16 Aug 2023 22:00:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate

Nutrition per serving

Calories317.2 kcal (16%)
Total Fat15 g (21%)
Carbs30 g (12%)
Sugars4.1 g (5%)
Protein14.8 g (30%)
Sodium491.4 mg (25%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat pan or skillet to medium-low heat Slick with butter or non stick spray Crack egg into pan, poach the yoke, but do not scramble it Season egg as desired Let egg cook until underside is solid enough to flip and then flip Let egg cook until desired firmness Repeat for each egg Cut bagel in half and toast in toaster Regrease pan, and cook meat until fully cooked Take all finished ingredients and assemble into sandwich

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