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By Amy Lynam

Bacon, egg and avocado bagel

6 steps
Prep:5minCook:10min
Each portion provides: -vit B12 92% RI -vit D 45% RI -zinc 38% RI
Updated at: Thu, 17 Aug 2023 09:46:16 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories385.8 kcal (19%)
Total Fat17.5 g (25%)
Carbs37.3 g (14%)
Sugars5.6 g (6%)
Protein21.9 g (44%)
Sodium935.9 mg (47%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the medallions under the grill for 5 minutes until lightly browned on either side
Step 2
Meanwhile, cook the egg how you like it - poached, Med or scrambled
Step 3
Separate and toast the bagels
Step 4
Mash the avocado in a small boal using a fork Max in the lemon juice, cayenne pepper, salt and black pepper
Step 5
To assemble the bagel, spread some cream cheese on gre half of each ba gel, followed by the mashed avocado
Step 6
Add the medallions, egg and cherry tomatoes, and dos the sandwich with the ocher half of the bagel before serving

Notes

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Delicious
Easy
Go-to
Under 30 minutes