Sweet potato with nutella banana sauce with protein shake

Name: Sweet potato with nutella banana sauce with protein shake
Cuisine: American
Ingredients: Sweet potato 100 grams; Nutella 15 grams; 30 grams of protein powder; Banana 30 grams; Full fat milk 100 grams

4 steps

Updated at: Wed, 16 Aug 2023 19:34:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories333.7 kcal (17%)

Total Fat8.2 g (12%)

Carbs36.2 g (14%)

Sugars19.2 g (21%)

Protein29 g (58%)

Sodium135.2 mg (7%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100 gramsSweet potato

15 gramsNutella

30 gramsprotein powder

30 gramsBanana

100 gramsFull fat milk

Instructions

Step 1

• Grill the potatoes until they are ready on the fire

Step 2

• Put the milk and the required amount of Nutella and stir until mixed

Step 3

• Open the potato in half and put the Nutella sauce on it and leave it in the refrigerator

Step 4

• Until it cools down, then cut a banana on it and eat it with a protein shake

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