1/3
2/3
3/3
100%
0
By coop.co.uk
Chickpea bake with oat and almond crumble
Instructions
Prep:10minCook:30min
Crumbles aren’t just for pudding! Sweet potato and chickpeas are cooked in a rich tomato sauce, topped with a crumble made with oats and chopped almonds.
Updated at: Thu, 21 Nov 2024 14:11:05 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories620.7 kcal (31%)
Total Fat31 g (44%)
Carbs71.9 g (28%)
Sugars17.3 g (19%)
Protein20.7 g (41%)
Sodium718.3 mg (36%)
Fiber18.6 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
675gonion
finely chopped e, cut into te- ks
sweet potatoes
pe led weight bi sized chun
2garlic cloves
crushed
2 sprigsrosemary
leaves finely chopped
400gItalian chopped tomatoes
can
300mlvegetable stock
made with 1/2 cube
2 x 400gchickpeas
drained and rinsed
125gbaby spinach
British
100gwhole almonds
roughly chopped
75gporridge oats
65gdairy free spread
Instructions
View on coop.co.uk
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!