Edible Brownie Batter (Protein-Packed & Gluten-Free)

Name: Edible Brownie Batter (Protein-Packed & Gluten-Free)
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 62g (2 Scoops) Protein Powder (See notes below for options); 1/2 cup Canned Pumpkin; 6 packets Splenda or 1/3 cup (50g) granulated sugar substitute; 1/4 cup Unsweetened Cocoa Powder; 13g (2 Tbsp) Peanut Butter Powder; 1/4 cup Sugar-Free Syrup (or any sticky sweetener of choice); Pinch of Salt; 15g Chocolate Chips (I used Lily's Sugar-Free Baking Chips)

4 steps

Prep:5min

Brownies are arguably the best dessert out there, but sometimes you don't want to bake an entire batch. Now enjoy an entire bowl of edible brownie batter packed with 30g of protein per serving!

Updated at: Thu, 17 Aug 2023 10:38:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories232 kcal (12%)

Total Fat5.1 g (7%)

Carbs48.7 g (19%)

Sugars6.8 g (8%)

Protein30.1 g (60%)

Sodium285 mg (14%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

62gprotein powder

½ cupcanned pumpkin

50gSplenda

or 1/3 cup granulated sugar substitute

¼ cupunsweetened cocoa powder

13gpeanut butter powder

¼ cupSugar-Free Syrup

or any sticky sweetener of choice

salt

15gchocolate chips

i used, sugar-free baking chips

Instructions

Step 1

Combine all of the dry ingredients (protein powder, cocoa powder, sugar substitute, powdered peanut butter, and salt) in a bowl and whisk together.

Step 2

Add in the canned pumpkin & maple syrup, then mix it all together with a silicone spatula. It’s going to be thick, so continue stirring until a batter begins to form.

Step 3

Put your brownie batter in the fridge to fully cool & thicken for at least one hour. Trust me, the flavor develops as it sits. For even better results, let the brownie batter sit in the fridge overnight (covered).

Step 4

When ready to eat, top with some chocolate chips and coarse salt (optional), or get creative with your own toppings! Keep any leftovers stored in the fridge.

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