Shake and bake pork
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Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per recipe
Calories605.3 kcal (30%)
Total Fat29.4 g (42%)
Carbs18.6 g (7%)
Sugars1 g (1%)
Protein64.1 g (128%)
Sodium306.7 mg (15%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix all dry. 1/2 c flour
Step 2
Put in large ziplock bag
Step 3
Pork in egg wash then shake in bag
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