Energy Drink - Eat well for Less NZ

Name: Energy Drink - Eat well for Less NZ
Prep time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 2 oranges; 2 lemon; 2 cups water; 1/8 tsp cinnamon powder; 4 star anise; 1 Tbsp ginger, grated; 1 Tbsp instant coffee; 10 lavender flowers; 150g stevia

3 steps

Prep:5min

Eat well for Less NZ Recipe Makes 10 Litres of drink

Updated at: Thu, 17 Aug 2023 11:32:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories15.5 kcal (1%)

Total Fat0.1 g (0%)

Carbs18.7 g (7%)

Sugars1.9 g (2%)

Protein0.4 g (1%)

Sodium0.6 mg (0%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2oranges

2lemon

2 cupswater

⅛ tspcinnamon powder

4star anise

1 Tbspginger

grated

1 Tbspinstant coffee

10lavender flowers

150gstevia

Instructions

Step 1

Squeeze the juice from the oranges and lemon into a saucepan. Then drop the fruit into the saucepan and add water.

Step 2

Add cinnamon, star anise, ginger, coffee, flowers and stevia, and bring to the boil. Reduce heat and simmer for 2 minutes. Remove from heat and leave to stand for 10 minutes.

Step 3

Strain and pour into a jar to store in the fridge. Mix 1 part syrup with 3 parts water to make up drink.