Keto Mug Cake

Name: Keto Mug Cake
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 25 grams Almond Flour ( I use this ); 15 grams Erythritol (Powdered) ( I recommend this ); 15 grams Butter ( I recommend this ); 15 grams Full Fat Greek Yogurt; 1 Egg; 1/2 Tsp Vanilla Extract ( I recommend this ); 1/2 Tsp Baking Powder ( I recommend this ); 1/2 Tsp Lemon Zest; 1 Tsp Lemon Juice; a few thyme leaves; 60 grams Cream Cheese ( I recommend this ); 60 grams Heavy Whipping Cream ( I recommend this ); 15 grams Erythritol (Powdered); 1/4 Tsp Vanilla Extract; 1/4 Tsp Lemon Zest

5 steps

Prep:5minCook:5min

A lemon and thyme flavoured Keto mug cake

Updated at: Thu, 17 Aug 2023 12:10:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories771.1 kcal (39%)

Total Fat73 g (104%)

Carbs42 g (16%)

Sugars7.3 g (8%)

Protein18.4 g (37%)

Sodium519.3 mg (26%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For the mug cake

25 gramsAlmond Flour

I use this

15 gramsErythritol

Powdered

15 gramsButter

15 gramsFull Fat Greek Yogurt

1egg

0.5 TspVanilla Extract

0.5 TspBaking Powder

½ tsplemon zest

1 tsplemon juice

3thyme leaves

For the cream cheese glaze

60 gramsCream Cheese

60 gramsHeavy Whipping Cream

15 gramsErythritol

Powdered

¼ tspvanilla extract

¼ tsplemon zest

Instructions

Step 1

For the mug cake mix all the ingredients in a bowl with a whisk and then pour into a ramekin or mug.

Step 2

Microwave for 60 seconds for a gooey cake, 90 seconds for a more firm cake. You can alternatively bake it in a pre-heated oven at 175C for 15-20 minutes depending on how you like your cake. I would suggest not using the mug in the oven.

Step 3

Once ready allow the cake to cool before pouring the glaze over.

Step 4

For the glaze allow the cream cheese to come to room temperature and then mix everything together with a whisk and it's ready to use.

Step 5

Chill in the fridge for 15 minutes before using.

View on headbangerskitchen.com

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