Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories427.1 kcal (21%)
Total Fat15 g (21%)
Carbs43.8 g (17%)
Sugars6.2 g (7%)
Protein31.7 g (63%)
Sodium895.1 mg (45%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2potatoes
medium, cubed
100gchorizo
chopped
red onion
large, chopped
cloves garlic
crushed
4scallions
chopped
1red bell pepper
chopped
1yellow bell pepper
chopped
0.5courgette
chopped
0.5aubergine
chopped
½ tspsmoked paprika
½ tsporegano
lemon juice
165gsalmon
fish mix
165gsmoked salmon
165gcod
400gtinned chopped tomatoes
200gtinned chickpeas
200gtinned cannellini beans
fresh coriander
chopped
Instructions
Step 1
Bring a pot of water to the boil and add the potatoes Cook for 10 minutes.
Step 2
Add the chorizo and onion to a large non-stick pan and cook on a medium heat for 3-4 minutes.
Step 3
Drain the potatoes, then add to the pan. Mix them around tocoat them in the red oil from the chorizo, then cook on a high heat for 2-3 minutes.
Step 4
Turn the heat down to medium before adding the garlic, scallions, peppers, courgette, aubergine, smoked paprika and oregano to the pan. Cook for 5-7 minutes, stirring often.
Step 5
Add the lemon juice and fish mix and stir them through the vegetables.
Step 6
Cover the pan and leave to cook for 5 minutes.
Step 7
Next add the chopped tomatoes, chickpeas, cannellini beans and coriander.
Step 8
Leave to cook on a medium heat for 5 minutes, allowing the flavours to further develop, before serving.
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