BROCCOLI, CHILLI and king prawn stir fry

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Step 1

Place a large wok or frying pan on a high heat.

Step 2

Spray with low-calorie cooking spray and add the garlic, ginger and chilli.

Step 3

Stir-fry for 2 minutes, moving the ingredients around the pan to stop them from burning.

Step 4

Add the Tenderstem broccoli and broccoli florets to the wok and combine with the garlic, ginger and chilli.

Step 5

Keep on a high heat and add 3 tablespoons of water.

Step 6

Cook the broccoli for 5 minutes, stirring frequently, until the broccoli is almost tende but still has bite.

Step 7

Add the remaining ingredients, season with salt and pepper te taste and mix well.

Step 8

Cook for another 5 minutes until the prowns are heated through thoroughly.