Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
4
Low
Nutrition per serving
Calories281 kcal (14%)
Total Fat8.1 g (12%)
Carbs19.9 g (8%)
Sugars9.6 g (11%)
Protein32.1 g (64%)
Sodium785.5 mg (39%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat half the oil in a non-stick fry pan or wok, over a medium-high heat. Add prawns to the pan and cook until pink. Set aside and cover to keep warm.
Step 2
Return the same pan to the heat and add remaining oil. Add red onion, asparagus, green capsicum, zucchini, garlic and ginger and cook for 3-4 minutes, stirring frequently. Once vegetables are tender-crisp, return the prawns to the pan and add soy sauce. Stir until well combined.
Step 3
Just before serving, add lemon juice and stir once more. Season to taste and serve while hot.
Notes
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Delicious
Easy
Fresh
Go-to
Moist
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