Prawn & asparagus stir fry

Name: Prawn & asparagus stir fry
Cuisine: Asian, Chinese
Ingredients: Olive oil, 1 teaspoon(s) (5ml); Shelled prawns, raw, any type, 150 g (150g); Red onion, ¼ medium, sliced (44g); Asparagus, 1 bunch(es), cut into thirds (112g); Green capsicum, ½ capsicum(s), chopped (160g); Zucchini, ½ medium, cut into half moons (51g); Garlic, ½ clove(s), crushed or minced (2g); Ginger, fresh, 1 teaspoon(s) (3g); Soy sauce, salt reduced, 2 teaspoon(s) (10ml); Lemon, ¼ lemon(s), juice (25g); Pepper, any type, ground, 1 pinch(s) (1g)

3 steps

Updated at: Thu, 17 Aug 2023 11:30:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories281 kcal (14%)

Total Fat8.1 g (12%)

Carbs19.9 g (8%)

Sugars9.6 g (11%)

Protein32.1 g (64%)

Sodium785.5 mg (39%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

5mlOlive oil

150gShelled prawns

raw, any type

44gRed onion

medium, sliced

112gAsparagus

cut into thirds

160gGreen capsicum

chopped

51gZucchini

medium, cut into half moons

10mlSoy sauce

25gLemon

Instructions

Step 1

Heat half the oil in a non-stick fry pan or wok, over a medium-high heat. Add prawns to the pan and cook until pink. Set aside and cover to keep warm.

Step 2

Return the same pan to the heat and add remaining oil. Add red onion, asparagus, green capsicum, zucchini, garlic and ginger and cook for 3-4 minutes, stirring frequently. Once vegetables are tender-crisp, return the prawns to the pan and add soy sauce. Stir until well combined.

Step 3

Just before serving, add lemon juice and stir once more. Season to taste and serve while hot.