By Stef Ania
No added sugar (keto) raspberry & blueberry jam
Updated at: Thu, 17 Aug 2023 03:00:36 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories95.6 kcal (5%)
Total Fat0.9 g (1%)
Carbs25.3 g (10%)
Sugars11.9 g (13%)
Protein1.8 g (4%)
Sodium28.8 mg (1%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash your berries.
Step 2
Add to saucepan and keep stirring whilst (low ish heat)
Step 3
Keep stirring and then try to mash it up, blueberries will take longer to decompose.
Step 4
Add your erythritol
Step 5
Add your xanthan gum
Step 6
Then heat off and stir for about 2 minutes
Step 7
Transfer on to a jar and store in the fridge once cool.
Notes
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