Blackened Barramundi - Low Carb and Gluten Free

Name: Blackened Barramundi - Low Carb and Gluten Free
Ingredients: Blackening Spice:; 1 tbsp smoked paprika; 1/2 tbsp dried oregano; 1/2 tsp dried thyme; 1/2 tbsp cayenne pepper; 1 tsp black pepper; 1/2 tsp garlic powder; 1/2 tsp kosher or sea salt; Blackened Barramundi:; 6 barramundi filets; Butter or coconut oil for th; Blackening Spice:; 1 tbsp smoked paprika; 1/2 tbsp dried oregano; 1/2 tsp dried thyme; 1/2 tbsp cayenne pepper; 1 tsp black pepper; 1/2 tsp garlic powder; 1/2 tsp kosher or sea salt; Blackened Barramundi:; 6 barramundi filets; Butter or coconut oil for th; 6 barramundi filets; Butter or coconut oil for the panini press or skillet

7 steps

You can cook the barramundi fillets on a panini press or using a skillet. There are cooking instructions for either method.

Updated at: Thu, 17 Aug 2023 05:13:36 GMT

Ingredients

6 servings

Blackening Spice

1 Tbspsmoked paprika

½ Tbspdried oregano

½ tspdried thyme

½ Tbspcayenne pepper

1 tspblack pepper

½ tspgarlic powder

or coconut oil, for th

For the Blackening Spice

Blackening Spice

1 Tbspsmoked paprika

½ Tbspdried oregano

½ tspdried thyme

½ Tbspcayenne pepper

1 tspblack pepper

½ tspgarlic powder

or coconut oil, for th

Blackened Barramundi

6barramundi filets

Butter oil

or coconut, for the panini press or skillet

Instructions

Step 1

Preheat panini press to medium. If using a skillet on the stove, heat over medium heat.

Step 2

In a small bowl, mix together paprika, oregano, thyme, pepper, garlic powder and salt.

Step 3

Sprinkle each barramundi filet with a generous amount of blackening spice. Press with back of a spoon to adhere.

Step 4

When panini press is up to temperature, with butter or coconut oil (I like to use the Kelapo coconut oil spray). If using a skillet, add butter or oil to the pan to coat.

Step 5

Add filets to panini press (you may need to do this in batches) and close the lid. Cook 4 to 5 minutes, or until fish is opaque and flakes easily with a fork.

Step 6

If using a skillet, place fish flesh-side down on hot pan. Cook 3 to 4 minutes, then flip over to skin-side down and continue to cook until fish is opaque and flakes easily with a fork.

Step 7

Serve hot, with a pat of butter or mayonnaise on top.

View on https://alldayidreamaboutfood.com

↑Support creators by visiting their site 😊