Blackened Barramundi - Low Carb and Gluten Free

You can cook the barramundi fillets on a panini press or using a skillet. There are cooking instructions for either method.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat panini press to medium. If using a skillet on the stove, heat over medium heat.

Step 2

In a small bowl, mix together paprika, oregano, thyme, pepper, garlic powder and salt.

Step 3

Sprinkle each barramundi filet with a generous amount of blackening spice. Press with back of a spoon to adhere.

Step 4

When panini press is up to temperature, with butter or coconut oil (I like to use the Kelapo coconut oil spray). If using a skillet, add butter or oil to the pan to coat.

Step 5

Add filets to panini press (you may need to do this in batches) and close the lid. Cook 4 to 5 minutes, or until fish is opaque and flakes easily with a fork.

Step 6

If using a skillet, place fish flesh-side down on hot pan. Cook 3 to 4 minutes, then flip over to skin-side down and continue to cook until fish is opaque and flakes easily with a fork.

Step 7

Serve hot, with a pat of butter or mayonnaise on top.

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