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Lemon Garlic Butter Baked Cod Fillets

By eatwell101.com

Lemon Garlic Butter Baked Cod Fillets

Updated at: Thu, 21 Nov 2024 11:51:49 GMT

Nutrition balance score

Good

Glycemic Index

20

Low

Glycemic Load

0

Low

Nutrition per serving

Calories201.8 kcal (10%)

Total Fat9.8 g (14%)

Carbs2 g (1%)

Sugars0.4 g (0%)

Protein26.9 g (54%)

Sodium284.7 mg (14%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonlemon juice

3 tablespoonbutter

1 teaspoondried garlic

½ teaspoonred chili powder

½ teaspoonred chili pepper flakes

½ teaspooncumin powder

¼ teaspoonsalt

¼ cupvegetable broth

2 tablespoonsfresh parsley

Instructions

View on eatwell101.com

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