By Paris Brotherton
Turkey rissoles with veggies
5 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 11:32:24 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories478.5 kcal (24%)
Total Fat24.1 g (34%)
Carbs18.2 g (7%)
Sugars6.9 g (8%)
Protein46.9 g (94%)
Sodium1090.5 mg (55%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 180
Step 2
Mix turkey mince with herbs and spices and shape into 6 rissoles
Step 3
Cook rissoles in oven for 20-25 mins
Step 4
Cut up veggies, coat with oil and mixed herbs and air fry at 200 for 15mins
Step 5
Plate rissoles with veggies and top rissoles with sweet chilli sauce and kewpie
Notes
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