Spanish Quinoa Instant Pot
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By Nadene
Spanish Quinoa Instant Pot
Since almost fits in 11 cup pirex going with 10 servings, 1 cup each.
Got from Magazine clipping ( says 2 servings)
I always double ( 4 servings), so I'm using 1 onion.
I use sweet or bell pepper.
Use canned diced Chile peppers
Updated at: Thu, 17 Aug 2023 10:35:02 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories152.1 kcal (8%)
Total Fat2.3 g (3%)
Carbs27.8 g (11%)
Sugars2.9 g (3%)
Protein5.9 g (12%)
Sodium258.9 mg (13%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Set Instant pot to saute and heat
Step 2
Saute first 10 ingredients for 5 minutes stirring frequently.
Step 3
Rinse Quinoa and add
Step 4
Add water, stir
Step 5
Put lid on, set on multigrain and cook for 10 minutes
Step 6
Let stand for natural pressure release, at least 10 minutes
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