Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories447.2 kcal (22%)
Total Fat32.9 g (47%)
Carbs12.4 g (5%)
Sugars6.6 g (7%)
Protein25.2 g (50%)
Sodium754.6 mg (38%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundbeef tenderloin
boneless
1 tablespoonsesame seeds
3scallions
chopped
2garlic cloves
minced
2 teaspoonsrice wine vinegar
1 ½ tablespoonswater
3 tablespoonssoy sauce
1 tablespoonsugar
1 tablespoonsesame oil
½ teaspoonpepper
2 tablespoonsoil
1 tablespoonfresh ginger
minced
1 tablespoongarlic
minced
3carrots
peeled and sliced on diagonal
¼ cupwater
0.25 poundssnow peas
Instructions
Step 1
Wrap beef in plastic wrap and freeze until firm (but not rock hard). Once firm, slice beef thinly across the grain. Place in baking dish. In a small skillet toast sesame seeds. To create marinade, in small bowl combine scallions, garlic, vinegar, water, soy sauce, sugar, sesame oil and pepper. Stir well. Pour marinade over beef. Let sit for 30 minutes
Step 2
In separate skillet heat oil. Add ginger and garlic and cook until aroma is released. Add carrots and 1/4 cup water. Simmer until carrots are tender, about 2 minutes. Add snow peas and simmer until tender, about 2 minutes.
Step 3
Remove beef from baking dish and grill until brown around edges, about 30 seconds per side. Add vegetables to beef. Stir and sprinkle with sesame seeds. Serve with boiled white rice.
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