Applesauce Barbecue Chicken

Name: Applesauce Barbecue Chicken
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: Four boneless skinless chicken breasts halves (6 oz each); Half teaspoon pepper; 1 tbsp olive oil; 2/3 cup chunky applesauce; 2/3 cup spicy barbecue sauce; 2 tablespoons brown sugar; 1 tsp chili powder

1 step

Cook:10min

You only need a few ingredients to create the sweet and peppery chicken. The subtle flavor of apple sets the dish apart from the rest.

Updated at: Thu, 17 Aug 2023 00:03:53 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories733.1 kcal (37%)

Total Fat16.2 g (23%)

Carbs63.6 g (24%)

Sugars55.3 g (61%)

Protein76.8 g (154%)

Sodium812.7 mg (41%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 x 6 ozboneless skinless chicken breasts halves

½ teaspoonpepper

1 Tbspolive oil

⅔ cupapplesauce

chunky

⅔ cupspicy barbecue sauce

2 tablespoonsbrown sugar

1 tspchili powder

Instructions

Step 1

Sprinkle chicken with pepper. In a large skillet, brown chicken and oil on both sides. In a small bowl, combine the remaining ingredients; pour over chicken. Cover and cook 7 to 10 minutes longer or until a thermometer reads 170°.