Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
37
High
Nutrition per serving
Calories979.4 kcal (49%)
Total Fat38.8 g (55%)
Carbs88.6 g (34%)
Sugars14.4 g (16%)
Protein63.1 g (126%)
Sodium2092.3 mg (105%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
OvenPreheat
Step 2
Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Step 3
Add the smoked paprika, cayenne pepper (can't handle the heat? Go easy!), ground coriander, dried oregano, ground cumin, a pinch of sugar and salt and a generous grind of black pepper to a plate and give everything a good mix up – this is your Cajun-style spice mix
Step 4
Press one side of the chicken breast portions into the Cajun-style spice mix and save the rest of the spice mix for later – this is your Cajun-style spiced chicken
Step 5
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Step 6
Once hot, add the Cajun-style spiced chicken, spice-side down, and cook for 3 min or until slightly charred
Step 7
Once charred, transfer the chicken, spice-side up, to a baking tray (reserve the pan for later)
Step 8
Put the tray in the oven for 15 min or until the chicken is cooked through (no pink meat!) and the juices run clear
Step 9
Meanwhile, boil a kettle
Step 10
Peel and finely slice the red onion[s]
Step 11
Peel and finely chop (or grate) the garlic
Step 12
Deseed the pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips
Step 13
Return the reserved pan to a medium heat with a drizzle of vegetable oil
Step 14
Once hot, add the sliced red onion, chopped garlic, pepper strips and remaining Cajun-style spice mix and cook for 8-10 min or until starting to soften
Step 15
Add the linguine to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat
Step 16
Cook the linguine for 8-10 min or until cooked with a slight bite, then drain it, reserving a cup of starchy pasta water
Step 17
Reboil half a kettle
Step 18
Dissolve the chicken stock mix and soft cheese in 200ml boiled water – this is your creamy stock
Step 19
Once the veg has softened, add the Chinese rice wine and cook for 30 secs or until evaporated
Step 20
Add the creamy stock and cook for 2-3 min further or until thickened
Step 21
Once thickened, add the drained linguine and give everything a good mix up – this is your creamy Cajun-style pepper linguine
Step 22
Tip: Add a splash of the starchy pasta water if it's looking a little dry
Step 23
Slice the cooked spiced chicken finely
Step 24
Serve the sliced spiced chicken over the creamy Cajun-style pepper linguine
Step 25
Season with a crack of black pepper
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Notes
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