By caitlynn cooks
tropical smoothie bowl
2 steps
Prep:12min
one of my favourite smoothie bowls to start the day with, high in protein and nutrients.
Updated at: Thu, 17 Aug 2023 09:06:06 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
26
High
Nutrition per serving
Calories406 kcal (20%)
Total Fat14 g (20%)
Carbs67.3 g (26%)
Sugars32.1 g (36%)
Protein10.7 g (21%)
Sodium46.4 mg (2%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
• add all ingredients to a blender or food processor and blend until smooth
Step 2
• top with your favourite toppings, like berries, Hemp seeds or granola
Notes
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