Crustless Quiche

Name: Crustless Quiche
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: European, Mediterranean, French
Ingredients: 3 leeks, chopped; 100g spinach, raw; 1 courgette, chopped; 1 tsp butter; 1/2 tsp celery salt; 1 tsp paprika; 1 tsp mixed herbs; 6 eggs; 1/3 cup milk; 1 tsp parmesan; 5 carrots, grated; 2 squeezes of lemon

2 steps

Prep:15minCook:5min

Updated at: Thu, 17 Aug 2023 03:48:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories248.2 kcal (12%)

Total Fat11.5 g (16%)

Carbs22.8 g (9%)

Sugars10.1 g (11%)

Protein15.8 g (32%)

Sodium464.9 mg (23%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

100gspinach

1 tspbutter

1 tsppaprika

⅓ cupmilk

1 tspparmesan

To serve - carrot salad

5carrots

grated

2 squeezeslemon

Instructions

Step 1

Fry the leeks with the butter for 5 minutes, then add the courgette, salt, paprika and mixed herbs and cook for 3 minutes (so it retains its bite). Add the spinach and allow it to wilt. Whisk the eggs and milk in a separate bowl, then pour over and distribute evenly. Top with the parmesan, then put on a high grill for 5 minutes until light brown.

Step 2

To serve, grate carrots and squeeze over lemon, and have as a side salad.