By Spreading Love From TX
Crustless Spinach Quiche For One
8 steps
Prep:10minCook:25min
This delicious crustless spinach quiche is perfect for breakfast, lunch or dinner! Low carb, easy to make, and filled with spinach, ham, and plenty of cheese.
Updated at: Thu, 17 Aug 2023 11:29:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories757.4 kcal (38%)
Total Fat58.1 g (83%)
Carbs14.5 g (6%)
Sugars5.6 g (6%)
Protein44.3 g (89%)
Sodium1369.1 mg (68%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat oven to 375 degrees F (190 degrees C).
Step 2
Heat a medium-sized skillet on medium-high heat. Add the olive oil and swirl to evenly coat pan.
Step 3
Add the chopped onions and minced garlic to the pan; cook stirring occasionally until onions are translucent, about 5 minutes.
Step 4
Add the cubed ham to the pan and cook, stirring occasionally for 1 minute. Add the spinach and stir until spinach is beginning to wilt, about 3 minutes.
Step 5
Remove pan from the heat and set aside.
Step 6
In a medium-sized mixing bowl, whisk together the eggs, cream, salt and pepper. Fold in the spinach and ham mixture.
Step 7
Stir in the cheese and pour into lightly greased 5-inch baking dish or dish of a similar size.
Step 8
Bake until quiche is puffed and golden, about 25 minutes
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