Blueberry Chia Seed Pudding with Mango & Toasted Almonds
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1
By Thara Thanmanithara
Blueberry Chia Seed Pudding with Mango & Toasted Almonds
Instructions
Prep:15minCook:10min
Updated at: Wed, 16 Aug 2023 21:58:42 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
10
Low
Nutrition per serving
Calories598.4 kcal (30%)
Total Fat42.1 g (60%)
Carbs42.1 g (16%)
Sugars14.8 g (16%)
Protein20.4 g (41%)
Sodium103.5 mg (5%)
Fiber20.6 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
80gChia seeds
100gCoconut milk
400gwhite Sesame milk
0.5fresh orange juice
150gFrozen Blueberry
0.5Lime Zest
For Garnish
Instructions
No instructions yet
