America’s Tuscan Garlic Chicken

Name: America’s Tuscan Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1.5 lbs chicken breasts; 12oz carton of grape tomatoes halved; 1 lb asparagus; 5 cloves minced garlic; 1/4 cup shredded Parmesan; 1/4 cup olive oil; 1/4 cup balsamic vinegar; 1 tsp dried basil; 1 tsp dried parsley; 1 tsp salt; 1 tsp pepper

8 steps

Prep:10minCook:30min

So easy and a great healthy meal prep option! Tools needed: 1/4 cup measuring cup, tsp measuring spoon, gallon ziploc bag, cutting board, knife

Updated at: Thu, 16 May 2024 15:50:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories415.3 kcal (21%)

Total Fat27.3 g (39%)

Carbs11.5 g (4%)

Sugars6.4 g (7%)

Protein31 g (62%)

Sodium730 mg (37%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbschicken breasts

12 ozgrape tomatoes

halved

1 lbasparagus

5cloves garlic

minced

¼ cupshredded parmesan

¼ cupolive oil

¼ cupbalsamic vinegar

1 tspdried basil

1 tspdried parsley

1 tspsalt

1 tsppepper

Instructions

Step 1

Preheat oven to 425 degrees.

OvenPreheat

Step 2

Slice chicken breasts into 8 or 9 tenders.

Cutting Board

Knife

chicken breasts1.5 lbs

Step 3

Half tomatoes and mince garlic cloves.

grape tomatoes12 oz

cloves garlic5

Step 4

Trim asparagus.

asparagus1 lb

Step 5

Mix all ingredients in a gallon-sized ziploc bag until the chicken is well coated in the oil/balsamic mixture.

Zip Top Bag

Step 6

Pour on a lined baking sheet and spread everything out into an even layer. Remove the asparagus from the tray and save it for a later step.

Baking sheet

Foil

Step 7

Bake for 30 minutes. At the 15 minute mark, add the asparagus to the tray and allow it to bake with the chicken for the remaining 15 minutes. (Alternatively, you could cook the chicken all the way and then cook the asparagus afterwards).

OvenHeat

Step 8

Serve hot and enjoy!