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Jennifer McDaniel
By Jennifer McDaniel

Everything Bagel Chicken

5 steps
Prep:15minCook:30min
Goes great with Skillet Corn! PPP - Low Calorie Week 3
Updated at: Thu, 17 Aug 2023 07:34:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low
Glycemic Load
0
Low

Nutrition per serving

Calories236.4 kcal (12%)
Total Fat14.1 g (20%)
Carbs0.5 g (0%)
Sugars0.3 g (0%)
Protein25.5 g (51%)
Sodium1127.9 mg (56%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 degrees F.
OvenOvenPreheat
Step 2
Brush each chicken breast side with olive oil then coat each breast all over with about 2 tablespoons of everything bagel seasoning.
Cooking BrushCooking Brush
Baking sheetBaking sheet
FoilFoil
chicken breasts boneless and skinlesschicken breasts boneless and skinless1.5 lbs
olive oilolive oil¼ cup
everything bagel seasoningeverything bagel seasoning½ cup
Step 3
Place chicken in a greased baking dish and bake 25-30 minutes or until juices run clear.
Baking dishBaking dish
OvenOvenHeat
chicken breasts boneless and skinlesschicken breasts boneless and skinless1.5 lbs
Step 4
Let stand 10 minutes before serving to help retain moisture in the chicken.
Step 5
Serve with your favorite dipping sauce.

Notes

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