By Miranda Brady
Bacon & egg cups
5 steps
Prep:5minCook:20min
These bacon & eggs cups are the easiest on-the-go breakie or snack idea 🥓🍳 High protein & perfect for meal prep!
Updated at: Tue, 07 May 2024 10:21:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
7
Low
Glycemic Load
0
Low
Nutrition per serving
Calories200.4 kcal (10%)
Total Fat16.9 g (24%)
Carbs0.9 g (0%)
Sugars0.5 g (1%)
Protein10.4 g (21%)
Sodium411 mg (21%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Pre-heat the oven to 200°C.
Step 2
Press the bacon into a muffin tray and bake for 10 mins until lightly golden.
Step 3
Crack one egg into each muffin hole (can also add veggies like capsicum, onion etc) and bake for 10 mins until the egg is cooked to your liking.
Step 4
Sprinkle the cheese on top and bake for another minute until the cheese has melted.
Step 5
Remove the egg cups from the tray using a knife to loosen the edges. Garnish with chives and season with salt & pepper.
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