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By cafedelites.com
Breakfast Egg Muffins 3 Ways
Instructions
Prep:15minCook:20min
Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! Protein packed eggs muffins are just like mini frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go!
Updated at: Thu, 04 Jul 2024 13:38:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories103.2 kcal (5%)
Total Fat7.2 g (10%)
Carbs1.1 g (0%)
Sugars0.5 g (1%)
Protein7.9 g (16%)
Sodium186.5 mg (9%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

12eggs
large

2 tablespoonsonion
finely chopped, red, white, or yellow/brown

salt
to taste

pepper
to taste

¼ cupfresh spinach
roughly chopped

8grape tomatoes
or cherry, halved

¼ cupshredded mozzarella cheese

¼ cupbacon
cooked, chopped

¼ cupshredded cheddar cheese

¼ cupbrown mushrooms
sliced

¼ cupred bell pepper
capsicum, diced

1 tablespoonparsley
fresh, chopped

¼ teaspoongarlic powder
or 1/3 teaspoon minced garlic
Instructions
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Notes
125 liked
19 disliked
Delicious
Easy
Go-to
Under 30 minutes
Kid-friendly